Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Quaker´s 100% natural oatmeal granola

kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/18, 02:05 PM
Well,

my mom just bought Quaker´s 100% natural oatmeal granola. it so delicious.

My mom knows how crazy i am about my nutrition. so she asked me: "does this cereal contains that fat you say it is good?"
so i went to see the nutrition facts and
this cereal contains:
8g of fat
satured 3.5
monosatured 2g
polynsatured 1g
45 carbs
5 protein.

i couldnt respond because normal oats have like 3-4 g of fat. this one has 8.

so, is it "good"?

kakaroto
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/18, 02:08 PM
ingredients:

whole grain rolled oats
whole grain rolled wheat
almods
coconut
honey
WHEY
WHEY PROTEIN CONCENTRATE.


i am liking it already.....