Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
What quality protein is the best when targeting fat loss,and toneing? Im new to this site and it is great. Im a 23yr's 6ft 235 trying to drop 35 lbs in the next 4 months. I've been a working out for years, but lost my way in the past year. Just want to hear some suggestions for a quality fat loss protein powder thats isnt too expensive.