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2003/09/10, 05:28 PM
my program recommends machine incline presses to work the chest - is there another possible alternative? That is the busiest machine in my gym and is always being hogged. i don't have a lot of time to work out, so if anyone could suggest anything that would be great!!
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2003/09/10, 07:06 PM
Actually the db's on incline bench will work good.
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Beleive you can, and you are halfway there.
Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
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2003/09/10, 09:20 PM
yes, pr cable presses, or incline flyes, or do some push-up variations, feet on a bench, feet on the floor, hands on a bench.
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