Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Question

Khatru32
Khatru32
Posts: 26
Joined: 2004/10/21
United States
2004/10/21, 03:40 PM
Hey all,

My name is Ryan and I have been lifing for about 1.5 years (about 3 days a week). I weigh 170 and am 6ft tall. I am looking to lose body fat and put on some lean muscle. Problem is, I don't know whether to eat a lot or a little. I also play club roller hockey 3 days a week.
Right now I maintain a healthy balanced diet and drink Protein Whey shakes everyday. I feel like I have plateaued and I need some guidance.

Thanks.
2004/10/21, 03:45 PM
Hi Ryan, try one of the FT programs. Just fill out your profile and goals and the program will give you a workout and nutritional guidelines. Take a look at the special mass program.

If you fill out your personal profile it will help others to answer future questions. Welcome here.

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I drive way too fast to worry about cholesterol


Charlie
Khatru32
Khatru32
Posts: 26
Joined: 2004/10/21
United States
2004/10/21, 03:59 PM
sure will thanks