Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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question...

markj77
markj77
Posts: 14
Joined: 2005/01/24
United States
2005/02/02, 01:59 PM
I was wondering, while logging numbers into the fitness plan charts provided on this website, what weight do you put in when you are doing reps with dumbells that are used 2 at a time, such as the incline flys? If you are using two 40-pound dumbells, do you input 40lbs. or 80lbs. as the weight used?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/02/02, 02:02 PM
40 lbs

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Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada
markj77
markj77
Posts: 14
Joined: 2005/01/24
United States
2005/02/02, 02:04 PM


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Quoting from carivan:

40 lbs


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Cool. Thank you!