Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Question..

bouncer3322
bouncer3322
Posts: 31
Joined: 2002/03/02
United States
2002/03/26, 02:30 PM
Is it possible to still loose weight without any fancy protien shakes, or poweders..I mean, im doing fine by doing cardio first thing in the morning for about 20 mins and I weight train about 4 times a week...I lost 12 pounds so far and i got another 25 pounds to go...but I know the key is patience and to stick with it.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/26, 02:35 PM
Sure...your diet and cardio is the key. Keep up the good work!

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**_Robert_**
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/27, 01:56 AM
Oh the proteins are far away from being something fancy..... It's a NEED if you don't eat all the necessairy proteins in your diet.
Trust me, sometimes you really don't feel like drinking another one of those things.....

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- Nina :o) La vie est toujours aussi belle.....