Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Question

loriboz
loriboz
Posts: 2
Joined: 2010/06/25
United States
2010/06/25, 09:03 PM
I hope someone can answer this for me, the exercises I'm supposed to do have 4 sets of 15 reps each. Should I do all 4 sets of the same exercise before moving on to the next exercise...or do the first set of all the exercises completely before moving onto the second set? As you can tell I am a beginner and I want to do this the right way. Thanks for the help!