Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Question

taliyatwo
taliyatwo
Posts: 2
Joined: 2013/04/09
United States
2013/04/09, 05:49 PM
Hello I just barely joined, I have a few questions. I'm a dancer so I'm already pretty fit. I weigh 115 pounds and I'm 5ft 7, I want to tryout for a drill team, but the problem is I don't have a lot of strength, the flexibility is there, but the strength isn't. For example with leg extensions I can kick my leg up to my face and hold it with my hands, but when I don't hold it with my hands I get a little above a 90 degree angle.So my question is what part of my body do I need to strengthen and what exercises can I do to help that?Open to any suggestions :)
2018/02/14, 09:58 AM
That's all core strength.