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Group: Experienced Exercise

Question about Ab's

archan Posts: 135 Joined: 2001/04/14	2001/05/26, 06:03 AM Should ab's be done everyday or thrice a week.What do u people thing
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/05/26, 11:02 PM I do them twice a week. Anymore is too much for me. You don't want them to be too fatigued, because otherwise your core lifts like squats and deads can be dangerous, as the abs are used to stabilise the torso.
archan Posts: 135 Joined: 2001/04/14	2001/05/27, 05:41 AM Which is the best ab exercise for the side lunges.
Spedward Posts: 101 Joined: 2001/04/16	2001/05/27, 02:25 PM i do them 4 times a week
tt_rocker Posts: 389 Joined: 2001/01/25	2001/05/29, 04:09 AM I work my abs 6 days a week. Almost everybody at our gym trains them that often 2...abs, in contrast, to the chest, quads or any other muscle don't need much recovery time and can be attacked all the time without feeling overtrained. There are dozens of excercises for the side abs, the side crunches are probably the most common...avoid stick twists (especially) rapid ones which might cause injury according to a study I checked on the net and agree totally with.
skutt Posts: 7 Joined: 2001/05/30	2001/05/31, 11:24 AM i do them 3-4 times a week alternating weeks, 3 one week then 4 then next. this is effective for me
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/31, 01:44 AM I think every alternate days.
archan Posts: 135 Joined: 2001/04/14	2001/06/01, 01:46 AM thank guys
jpcorrao Posts: 117 Joined: 2001/02/12	2001/06/02, 06:16 PM I do them at the end of each work out. which is four times a week. seems to work good for me.
archan Posts: 135 Joined: 2001/04/14	2001/06/03, 04:16 AM Thanks friends for your advice
vbnbvjncvhjghgg Posts: 2 Joined: 2005/07/18	2005/07/18, 02:37 AM Is It healthy to have a six pac at age 13?
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/07/18, 09:31 AM vbn...please only post your question once (refer to other thread for answers to this question), but first use Fitbuddy search at the body of the page and if you don't find the answer to your question then please post a new topic rather then waking up 4 yr old threads.
krazyjoo1637 Posts: 53 Joined: 2005/06/02	2005/07/20, 10:13 PM tt....where did u read that study on stick twists? I am interested in reading it. Can u post it?..If not....will u post the sight or link to it?