Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Question about cardio/ weight lifting

christyann
christyann
Posts: 1
Joined: 2002/09/05
United States
2002/09/05, 01:06 PM
Can I make my plan for the days I want? Like weightlifting on Tuesday, Thursday and Saturday and walking on Monday, Wednesday and Friday?

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Christy
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/09/05, 02:01 PM
You can't make the days come out like you want, but you can just shift them to fit your schedule.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/09/09, 11:47 PM
When you fill in your workout to send in to the database, just fill it in as though you did it on those days. There is no harm in changing the days, just in your real life.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/09/18, 05:18 AM
no real thoughts, just a lot of hot air...

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Quoting from makeandsellsoap:

no real answers. Just rousery.
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Michael
"Trample the weak; hurdle the dead!"
dpking44
dpking44
Posts: 470
Joined: 2002/08/07
United States
2002/09/25, 07:53 AM
That sounds like it will work Christyann. One of the challenges of having both a strength training and cardio regimen is the potential loss of muscle. I struggle with that myself sometimes. I love my cardio and to it almost daily but, I don't make the weight(muscle) gains I would like to see even though I work hard at it. Of course there are other factors involved too. Good luck!