Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Question about the fitness plan on ft

Brandie1
Brandie1
Posts: 7
Joined: 2011/01/31
Canada
2011/02/08, 03:37 PM
Hi everyone. I am new to the freetrainers website and I had a quesiton. When I go to my personalized workout page and it tells me the exercises to do, it says reps and weight used. I know to add the amount of weights i'm using from dumbbells or whatever, but for the exercises that you DON'T use weights, do you have to put your body weight in there? Sorry if this seems confusing to read!
Dajael
Dajael
Posts: 37
Joined: 2011/03/29
United States
2011/03/31, 02:31 PM
Heya

I only do the home workout, the "calisthenics" one, so i only put 1 lb in there. (just so the system can track my progress)
Keep plugging away at it