Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Question about the whole exercise?

Dynamo5
Dynamo5
Posts: 6
Joined: 2004/02/05
United States
2004/02/08, 02:26 AM
On day 1 do i do ALL of the exercises???
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/02/08, 06:54 AM
yes you do, well if you can then do them, if you can't then don't do all of them, depends on your experience