Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

Join group

Question about the work out plan

jannah543
jannah543
Posts: 1
Joined: 2010/06/14
United States
2010/06/14, 12:57 PM
The workout plan said -put weight used estimate to whole- What do you put there:dumbbell:? or your weight:(?