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Question for my GF...

Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/22, 01:38 PM My girl wanted to know if any of the women here have used creatine with success? We have read several articles that say it doesn't work for women? ---------------------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
rev8ball Posts: 3,081 Joined: 2001/12/27	2002/04/22, 04:40 PM it works great for them as well. since it doesnt touch the endrocrine system, there is no concern with hormonal problems. a recent study (2000) from the Journal of Strength & Conditioning Research found that women can gain strength and reduce bodyfat while supplementing with creatine. the same study found no incidence of kidney or liver malfunction with the women. -------------- Michael "Trample the weak; hurdle the dead!"
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/23, 02:19 AM No prob, but she has to know that she risks some bloating and of course water retention. Great for fast recovering thou. I wouldn't recommend it if she is strict dieting (for a contest or photos... whatever) -------------- - Nina :o) La vie est toujours aussi belle.....
ltroisi Posts: 764 Joined: 2001/11/06	2002/04/23, 06:30 AM Yes it works for women..I have used it with sucess! -------------- Persistence and failure never stay in the same room......Leslie
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/23, 02:00 PM Thanks so much. :) -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.