Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Question for the_w8lifter

mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/08/10, 03:57 AM
hey which do u think is better? The split jerk, or the power jerk? I don't really like the squat jerk much, its not too great on my shoulders...