Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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question help

white_Lightning
white_Lightning
Posts: 5
Joined: 2005/07/21
United Kingdom
2005/08/01, 06:09 PM
Hi all,

I am new to all this body building stuff and was told that egg whites is a very good sauce for protein,

question is how would you prepare the egg white to eat ?
and how many egg whites should be eatern per day or per week?....
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2005/08/02, 12:13 AM
welcome white_lightning. If you look in the food/nutrition forum you will find lots of ideas of how to cook egg whites. Also do a "Fit Buddy" search on the lower home page. if you type in "egg whites" it should bring up a lot of posts discussing that.

Good luck and welcome!

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Bettia.... The secret of getting ahead is getting started.

ravenbeauty@freetrainers.com