Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Question please

gwar
gwar
Posts: 4
Joined: 2005/03/17
United States
2005/03/17, 11:28 PM
i started really working out like 5 days ago. i do cardio for 40 min and loose from 400-500 calories from that. im 16 and weigh 200 pounds, 6 ft 3. i still have some fat on mearound me stomach, love handles and my chest is a little bit fat, is my cardio a good thing to do before i start my work out with weights and machines every day? and if i just wanna get rid of my stomach and chest fat what should i do every day when i work out, i only want to be lean not build big muscles
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2005/03/18, 04:25 AM
If you look in the "general exercise & weight training - fitness" forum, there is a thread at the top called "cardio questions" - reading this should answer your question. If you need any further clarification, just ask!

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