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Group: Beginners to Exercise

question regarding breakfast

inmyblood Posts: 16 Joined: 2003/03/23	2003/11/05, 12:51 PM i usually eat once i get into the office, around 9:30 in the morning. is it better for me to eat something with, say, 234 calories, 1.4 grams of fat, 53 grams of carbs or something with 150 calories, 6 grams of fat, 21 grams of carbs. i don't workout in the am, usually only in the pm, if that makes a difference, but i may start doing my cardio before work.
bowers Posts: 179 Joined: 2003/04/13	2003/11/05, 02:05 PM Fill out your profile so it will be easier to assist you. What are your goals? Are you looking to gain or lean out?
inmyblood Posts: 16 Joined: 2003/03/23	2003/11/05, 02:17 PM sorry, I am looking to lose some body fat and just tone/keep my muscles toned.