Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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questioning freetrainers routine... help

jc2
jc2
Posts: 1
Joined: 2004/09/29
El Salvador
2004/09/29, 05:37 PM
I am new and i want to know if 2 exercices per muscle is enough because that´s what my FT routine tells me to
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/29, 05:39 PM
Welcome to freetrainers. What program, and how often are you training?

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/29, 05:39 PM
i think it is you who have to decide this.
if you dont feel tire then continue and make oine more excercise. if you do feel tired, then dont

kakaroto