Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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questions about calorie intake suggested

novbrcook
novbrcook
Posts: 2
Joined: 2007/07/01
United States
2007/07/02, 12:52 AM
I just filled out my info and got a nutritional plan and it says my calorie intake goal is around 4000. Isn"t that kinda high?
meandmyfat
meandmyfat
Posts: 1
Joined: 2007/07/23
United States
2007/07/23, 11:50 PM
I think the way the calorie thing works is they are telling you how many calories a day you need to maintain your current weight. If you're looking to lose, then you would want to type in your goal weight, see how many calories you should be eatting for that weight and then stick to that number.
novbrcook
novbrcook
Posts: 2
Joined: 2007/07/01
United States
2007/07/24, 04:02 PM
OK, I just remembered that I posted this. Im glad I checked back, i will give that a shot.
georgiagirl
georgiagirl
Posts: 421
Joined: 2006/07/11
United States
2007/07/24, 04:10 PM
It all depends on your goals. I am a 5'7.5 135 lb female eating over 2000 cals a day right now.... so its all relative.

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My Catahoula did it.

I saw a book titled "Sex for Dummies" and wondered why
anyone would teach dumb people how to reproduce?