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questiosn about my reps and plan

Tinwinipeg Posts: 3 Joined: 2008/01/30	2008/02/05, 10:54 PM Just wondering all my exercises have a suggested rep then reps actually completed, then weight. Should i be following the reps at a lower weight, or amping up the weight so that by the time i get to 20 reps im almost failing, then doing this for the rest of my sets at the suggested reps. please help me because i started my ft routine yesterday and im unsure if i should be goign tell fail or just following reps. Im on the build lean muscle, and tone plan, as well as 12 week abs.
Pemdas Posts: 973 Joined: 2004/07/22	2008/02/06, 11:09 AM Start with something you know you can do and try to add a little weight each week. If you miss a couple reps then maybe stay at that weight for another week and see if you can get them all the next week.