Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Queston about the burn?

Zealotes
Zealotes
Posts: 35
Joined: 2001/05/29
Canada
2001/05/29, 06:51 PM
Last couple of workouts I havnt felt a good burn when I was done. What should I do? Am I cheating? Should I keep going? Or should I put on more weight? But I must admit Im pretty close to using my max...I got no one to spot me ether. As for cheating Im pretty sure that Im not... whats your advise?
tre12
tre12
Posts: 38
Joined: 2001/04/25
United States
2001/05/30, 12:22 AM
try mixin up the order of your exercises or throw in a super set.
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2001/05/30, 04:56 AM
You can also increase the number of sets..Do 1 or 2 more sets on the day you feel you didn't get the burn..Also make sure that you are not over training.
Amr
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/05/30, 12:32 PM
Zealotes, I seldom get sore after my workout either. But I do get great burns during. If your warming up properly this is to be expected.

~billk~
Zealotes
Zealotes
Posts: 35
Joined: 2001/05/29
Canada
2001/05/30, 07:01 PM
Thx for the tips guys, Ill put it to action. Good respose time as well, I like this site. Keep it up!!!
jpcorrao
jpcorrao
Posts: 117
Joined: 2001/02/12
United States
2001/05/31, 07:51 AM
higher reps will give me that burn
keith
keith
Posts: 190
Joined: 2001/03/26
United States
2001/06/03, 08:54 AM
Hi again Zealotes, I agree with jpcorrao, more reps should do it for you.