Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Quick Question!

PunjabiFinEST88
PunjabiFinEST88
Posts: 15
Joined: 2005/11/02
Canada
2005/11/06, 04:00 PM
Hi my workout program starts on Monday and i still feel making a change in my program , as my program follows:

Monday | Day 1 - legs ( can i add Biceps and Triceps to)?
Tuesday | Day 2 -shoulders - calves
Wednesday | Day 3 - rest
Thursday | Day 4 - back - forearms
Friday | Day 5 -chest - calves
Saturday | Day 6 -triceps - biceps
Sunday | Day 7 - rest

i really want to work on my arms and if i add triceps and biceps on Monday as well , will that be a bad thing or a good thing?

wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/11/06, 11:49 PM
i would add them to day 2. that way its more evenly spaced, and shoulders and calves arent as large a group as legs. Also, then you can do military press for shoulders and triceps.
thats my "quick answer" without going into too much detail or changing things too much (which i have a tendency to do).

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The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~~~Hunter S. Thompson

If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.