Quick question - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Quick question

brettizzle123 Posts: 6 Joined: 2007/06/27	2007/07/17, 05:46 PM I work out in the afternoon, does it make a difference if i eat dinner before i work out, or eat after?

yadmit Posts: 4,670 Joined: 2003/10/05	2007/07/17, 05:53 PM Um... you should do both. Have a meal about an hour before you go, then something shortly after, as in a protein shake. -------------- I see the words you are typing, but all I read is clickclickclick \"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/07/18, 08:32 AM I'd eat a lighter meal before, and then as tim says a protein shake after and then another food meal before bed.