Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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quick question about abs

_jesse
_jesse
Posts: 1
Joined: 2004/06/19
United States
2004/06/19, 01:56 PM
hey...um quick question about working on abs.

i just started doing the 12-week abdominal plan, which is supposedly supposed to help give you a 6-pack. but as i was looking through the exercises, theres really nothing for your abs...its all pretty much chest, upper back, biceps, and triceps.

i really dont know a lot about muscle gain and all that, but will all these excercises shape my abs too, or should i throw some situps or something in there?
oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2004/06/21, 12:01 AM
I believe theres a seperate link to your abs plan further down the screen with specific exercises made for you. There's also a nutrition guide to go along with the abs plan.

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It is about mind over matter. If you dont mind, it dont matter.
oscarg@freetrainers.com » oscarg.tk » 347804965@ICQ
DGJ3
DGJ3
Posts: 68
Joined: 2006/03/12
United States
2006/10/17, 09:21 PM
yeah should be a spearare link