Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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quit smoking gained 30 lbs

OceanIris
OceanIris
Posts: 1
Joined: 2006/04/29
United States
2006/04/29, 05:25 AM
Im a 20 year old female when I quit smoking I was not ready for the emotions that came about. Now 40lbs heavier I am ready to get in shape. I feel like I quit smoking and instead of getting more healthy I got heavy.
I am starting a new job and I think now is the timeto make a fresh start on a new lifestyle. My goal is to lose 30lbs to reach 130 Im going to be joing a gym and going 5 days a week my question is what is the best use of my time cardio wise I want this extra weight off in 3 1/2 months
2006/04/29, 07:20 AM
do HIIT cardio 20-30 min 3-4 days a week....and do 2-3 days of lifting weights....squats, deadlifts, chin ups, dips, military presses, shrugs, etc....