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Rainnins Journal....

Rainnin81 Posts: 118 Joined: 2005/05/20	2005/11/18, 07:38 PM I was suppose to do this along time ago but I got sidetracked after a bad break up and now I am determined to get back into things.... I am 5'5 1/2, this AM I weighed in at 140.6lbs and any muscle that I gained I am sure is gone by now so I am pretty much starting over tonight and I want to take it slow at first. Eating wise while, I am getting back into transition I am doing Weight Watchers and I will try to convert more to the Body Builders List later on.... FRIDAY: 8:30AM-2 cups SF cocoa(1) 11:30-2 slices LoCal WW bread (1) Better N Peanut Butter (1.5) (REALLY BUSY AT WORK TODAY) 1:30-Turkey and Ham Wrap from Subway(3) (lettuce, tomato, black olives, pepper and mustard) 1/2c. Chicken Noodle soup (2) 1oz. Baked Layes(2) 4:30-2 tiny tangerines(1) 1 light string cheese(1) 5:45-1c. raw carrots(0)-while I am cooking dinner 6:15-Morning Star Crumbles(taco seasoning)1/2c(1.5), 2 hard shells(2)lettuce, tomato, LF cheese(1.5) 1/2c. Zatarains Spanish Rice(2) 8:30-Gym, 30 mins on treadmill w/12%incline, varying speed (3-4.5) Crunches Before Bed-1c.skim milk(2) Total Points:21.5
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/11/19, 07:50 AM Nice job! -------------- Less Talk, More Chalk! 7707mutt@freetrainers.com
Rainnin81 Posts: 118 Joined: 2005/05/20	2005/11/21, 05:53 PM MON: B:SF hot cocoa(1) yogurt(2) 1/2c.Kashi GoLean (1.5) L:Ham & Turkey Sammy(3) Carrots(0) Naval orange(1) S:Lite string cheese(1) apple(1)w/Better N Peanut Butter(1) WO: 30 mins treadmill w/12%incline (3APs) crunches, leglifts, pushups D: 2 Tacos(6.5) 1/2c.Zatarains Spanish rice(2) 1c.Skim milk(2) S:Carmel Apple Sucker(1) Total:23 + 3APs earned
steady2121 Posts: 3 Joined: 2005/12/23	2005/12/23, 10:09 PM hey am freaking 16 and i really need help you know i been fat all my life and i rellly need tips :(