Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hi there. thought i'd introduce myself... i'm really happy to find this site - i'm part way through a huge change in my life having lost 49 pounds in my journey to lose 120 lbs in total. and i am trying to find out what my body needs in order to build strength and tone along the way. any help or comments are appreciated...
-------------- it\'s a long road but i am still walking...
You have found the right site. The fitness programs are solid, the nutritional tracker is very helpful, and the people on here are truly GREAT. There are a lot of experienced people on this site who have a lot of good information and advise to impart.
Congrats on doing so well towards your goal already.