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Group: Specific Diets & Nutrition

raw egg

jalal90 Posts: 23 Joined: 2006/04/08	2006/04/08, 02:07 PM can i just eat raw eggs, instead of this powder crap? n how much would i need to eat, lol
jalal90 Posts: 23 Joined: 2006/04/08	2006/04/13, 05:32 PM why do you think i should do deadlifts? and also what is the most important supplement for muscle mass, its my first tym ever and i want to know what to go and buy?
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/04/13, 08:31 PM There is no important supplement for muscle mass. Forget the magazine ads, those are designed with one purpost,to sell you something. Work out, eat, rest, repeat. This will gain you muscle mass. -------------- Strength and Honor!
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/13, 09:34 PM bb1's exactly right. The fact that your just starting out and if I remember correctly from your other post, your still a teenager, if that's the case, you'll be shocked at the results you can acheive. Food is the best supplement out there. -------------- She sits and wonders why.....no more.
jalal90 Posts: 23 Joined: 2006/04/08	2006/04/14, 12:24 AM ok so eat plenty of egg, fish, meats etc and drink water , rest , exercise. and yes im 16. thts all i need to be able to see results. ok well ill come bak with what gos on later at the moment im exercising 5 times a week using this website and the proggramme it made. i hope it works, is 8weeks really enuff to see mas gains? if done correctly? and also i used to work on my abs but left it in the middle and now if i tense that region i can see a fairly good six pack but nothing if i dont tense my abs, should i do cardio or jus stik to the cunches im a thing guy anyway little body fat. around 14% k thanx
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/04/14, 10:56 AM You will not look like Arnold in 8 weeks. However, do not "waste" this time with crappy diet, etc. Being in a newbie stage, you will make the best and most rapid gains of your life. Now, again, you will not look like Arnold, but true muscle gain comes very slowly. Looking back some day you will learn to "appreciate" the gains you made at this time. -------------- Strength and Honor!
jalal90 Posts: 23 Joined: 2006/04/08	2006/04/14, 03:11 PM i see okay im concentrating on it, so im looking at 6 months to see real gains, my friend said that and hees been working out for a long time hes only 15 and can bench 220lbs, i dont understand how he sees rapid gains. and anyone have any idea about the six pack situation written above
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/04/14, 04:32 PM If you want a 6 pack, you can forget about making any muscle gains or strength gains. The diet involved for a 6 pack is not conducive to gaining. Again, diet is key here also. Diet is the key to this whole thing, whether you want to gain or lose, you have to have a diet that is adequate do the job. -------------- Strength and Honor!
jalal90 Posts: 23 Joined: 2006/04/08	2006/04/14, 04:36 PM ok so how do some guys with lots of muscle mass have 6 packs? and yeh im eating to gain atm
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/04/14, 05:14 PM They gain muscle with a good calorie diet, along with some fat,then cut to show the muscle beneath. Again, with a different type diet. -------------- Strength and Honor!
jalal90 Posts: 23 Joined: 2006/04/08	2006/04/14, 06:48 PM i see, well that means i should work for my mass gains and then cut fat down and go from there, well im eating twice as much now haha ate alot more chicken and meat and Prod beans full of protein, iv seen how many people ask about supplements for biggeners. they all should just read this and stick to a good diet and work hard, and rest. and wait. thanks for your help by the way when did you start weight lifting bb1fit? and whats ur most impressive exercise? thnx