Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello,
My name is Dia and I am a new member to freetrainers.com. I am so happy that I surfed the net looking for some type of online training advise, and found freetrainers.com. This site is extremely helpful and I am glad that they can give you a routine that changes weekly. That was my problem. I have lifted weights for three years now and have been so bored with my routine. I look forward to seeing results that I have been waiting for.
peace,
dia