Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

re: Progressive Weight Training

Dia458
Dia458
Posts: 2
Joined: 2003/07/20
United States
2003/07/23, 02:33 PM
I wanted to know if I build lean mass will I be able to shed the 10 extra pounds that I want to lose. I am happy with my size 10 figure but I want lean muscle mass. Currently I am 170, so I want to be a lean 160 with definition. I am asking because I am under the impression that I cannot lose the weight while building lean muscle mass. Can anyone help? I do cardio as well and I thought that would help to shed the extra pounds while building the muscle. Am I on the right track.

--------------
Peace!!!