Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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re: stunt growth

theaznguy1187
theaznguy1187
Posts: 51
Joined: 2001/06/24
United States
2001/07/22, 01:48 AM
ive talked to a ptrainer and hes a doc too and told me basic shit like dont do squats/deadlifts/cleans/nethin that has to compress your spine becaues when your working out your spine will get compressed and when this happens it stunts growth but he sounds like he knoes hella shit bout it so basically its all good as long as i replace some of my exercises
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/07/23, 02:45 PM
i personally dont do squats till im done growing. but i do deads and cleans now and im 17 and im 6 foot 4 inches tall. -snow
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/07/24, 04:25 PM


As long as you don't use like a lot of weight for exercises like squats and deads and as long as you have good form you have nothing to worry about.