Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Reading the Fitness Plan

Bowtiechick1957
Bowtiechick1957
Posts: 1
Joined: 2011/01/21
United States
2011/01/24, 08:20 PM
Hi...I am new and do not basically know a thing about exercising..can someone please explain the columns in the fitness plan...especially the farthest left ones...Thank You