Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 24, Messages: 5369

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Ready to be Miss Universe

klw0022
klw0022
Posts: 27
Joined: 2003/08/12
United States
2003/10/17, 08:00 PM
Just kidding...but I am wondering what supplements (I already started to take flax seed and glutamine) and what key foods should I be eating/taking in order to be on the track to compete in figure.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/10/18, 02:10 AM
Hi there

Simply do a search and you'll find all the answers.
To compete is very hard but definitely worth it! (o;

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- Nina :o) Les Victoires éternelles sont celles du coeur.
klw0022
klw0022
Posts: 27
Joined: 2003/08/12
United States
2003/10/18, 08:48 AM
I have read up on the basic principles of eating, etc...(on here too) but also should cardio be done BEFORE or AFTER weights??
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/10/18, 09:49 PM
After, if you are trying to maintain or gain muscle.

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Challenge + Consistency = Results
"You do or you do not. There is no try." - Yoda