Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Ready to get in shape

maup99
maup99
Posts: 1
Joined: 2005/04/21
United States
2005/04/21, 12:19 PM
Hello all, I've finally decided it's time to get back into shape. I went through a big change in my life last year by moving and haven't been able to spend as much time as needed to staying in shape. The result was I gained about 20 pounds and I now want to lose that plus get toned. The good news is my job had a really good deal on a gym membership with 6 months of Physical Trainer help. So, I think I have my workouts on track but I need help in the nutrition area.

I asked my PT what, if anything I should take to help me lose weight and he recommended lipo 6. I no nothing about this or any fat burners. Can someone help me choose a good and safe one please?

Thanks for you help and i'm looking forward to spending more time on this forum. I am very impressed!!!
amcbc00
amcbc00
Posts: 3
Joined: 2005/04/21
United States
2005/04/21, 12:48 PM
I am also new..but welcome!:)
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/04/21, 01:24 PM
good & safe?? try the apple cider vingear - leave the rest on the shelves if they do work you will gain it all back plus some when you stop taking them

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Reddy

All people smile in the same language
prettynpink18
prettynpink18
Posts: 3
Joined: 2005/04/24
United States
2005/04/24, 11:59 AM
apple cider vinegar? is that a pill?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/04/25, 10:50 AM
You can get it in liquid of course, or capsulated form. Stack it with green tea for a great metabolic boost.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
thosecrazysims
thosecrazysims
Posts: 157
Joined: 2003/09/22
United States
2005/04/28, 02:55 PM
:)

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There is only one way... to get anybody to do anything. And that is by making the other person want to do it.
Dale Carnegie 1888-1955, American Author, Trainer

\\"Motivation is what gets you started. Habit is what keeps you going.\\"
Jim Rohn