Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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REALISTICALLY

PLAT
PLAT
Posts: 1
Joined: 2005/08/09
United States
2005/08/09, 07:33 PM
REALISTICALLY, HOW FAST SHOUL I EXPECT TO LOSE 65 LBS?, I ALWAYS SEEN TO BE IN A RUSH TO LOSE WEIGHT AND THEN WHEN ITS NOT DROPPING FAST ENOUGH THATS WHEN I GIVE UP
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/08/09, 07:52 PM
A person can lose, realistically, up to 2 pounds per week... safely. That's the average. At first, the first few weeks will have a higher amount of weight lost.

Keep in mind though, as you lose fat and gain muscle, the weight may be different than you expect as muscle is denser than fat, so a pound of fat will be larger than a pound of muscle.

Welcome to FT!

t

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