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2008/11/24, 01:10 AM
Hi,
I am a 18 year old male, 6 ft 1", and only 146 pounds. I need a proper diet plan too help me bulk up, but I find it hard too figure out what foods too eat.. I usually take in around 2000-2500 calories a day(on good days).
I am currently using the following suplements:
- a weight gainer called Muscle Milk(2 scoops/500 calories/26g protein)
- Progressive Fish Oils (2 pills a day)
- Progressive Multi Vitamins (3 pills a day)
- ZMA EXPLODE ( 3 pills before i go too sleep/supposedly increases strength/testosterone levels)
Im willing to spend 50$ a week on grocerys too help me bulk up, I just dont know what to buy/where too start/if some things are better than others and so on..
SO, IF theres any experts out there who can help me out, please help me with a nutrition plan/give me good advise on gaining weight! thanks!
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