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Reasonable routine for semibeginers?

Yxven Posts: 76 Joined: 2004/09/05	2006/05/13, 03:21 PM It's a modified westside system. The main difference being max repitions instead of speed training. The reasoning being: "Simply put, dynamic days just aren't that productive for weak, skinny bastards!" This routine was built with this: http://www.defrancostraining.com/articles/archive/articles_westside.htm Plus a few ab exercises and another leg day. Monday max effort barbell bench press 3x6 incline dumbbell bench press 4x10 Bent-over barbell rows 3x12 Bent-over dumbbell rear delt flyes 3x8 Hanging Leg raises Wednesday max effort Box Squats 3x8 dumbbell rear lunge 3x6 good mornings 3x1 min plate pinch grip 3x8 twist Friday Work up to 3x max repititions barbell bench press 3x7 dumbbell tricep extensions 3x8 preacher curls 3x10 lat pull downs 3x10 dumbbell shrugs 3x8 weighted incline leg-hip raise Saturday work up to 3x max repititions front squats 3x8 barbell step-ups 3x8 side bend 3x6 leg curls 3x1 min heavy dumbbell holds
Yxven Posts: 76 Joined: 2004/09/05	2006/05/14, 11:33 AM I think I goofed. Wednesday and Saturday train the same muscles.