Anybody interested in helping me research and post receipes that may be beneficial to all of us? Since I have been here I have seen a lot of concern on just what to eat and if it tastes good. Start our own ft cookbook so to speak.....If it is allowed.
Great idea. Maybe we can convince the FreeTrainers admin to devoting an entire section to good, healthy, muscle-building recipes. I see quite a few good ones in magazines like 'Muscle and Fitness' and 'Muscle Media' all the time. It'd be nice to print a recipe and fix a guiltless dinner every night.
That is a good idea. I've been working out on and off for a number of years and the nutrition is the hardest part for me. Easy access to FT member recepies would help me quite a bit as well as others. I help any way I can...