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2004/09/09, 12:15 AM
can someone please give me a recipe for making a protein shake since i been mixing my shake all wrong.
This is what i use to mix
20 gr of whey prtns
banana
milk( i found out it slows down the digestion)
ovaltine
Im a newbie and need help for my diet and anything else that could help my diet plan. im 150 lbs in shape have premature body that just starts to show some pregress and need help on toning it since i cant ind out how to eat right.anything would help thax
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Work your way up for a better body for better girls! Eric
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2004/09/09, 11:24 AM
Do a search. We have an entire thread dedicated to some awesome recipes.
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
rev8ball@freetrainers.com
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2004/09/09, 07:15 PM
ok thax:)
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2004/09/09, 10:31 PM
here you have some links:
http://www.criticalbench.com/proteinshakerecipes.htm
http://www.bodybuilding.com/fun/proteinshakes.htm
http://www.weightdepot.com/highproteinrecipe.html#orange_creamsicle
AND AS REV SAYS, LOOK FOR STICKIES ON FT BOARDS.
HAVE FUN! LOL
kakaroto
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2004/09/10, 06:07 PM
k thax for the sites i found them to be really helpful:angry:
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\"Working myself up for a better future\"
ERIC
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2004/09/10, 07:13 PM
WHENEVER YOU WANT MAN
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