Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Recipes for Shakes

femtex23
femtex23
Posts: 13
Joined: 2005/04/29
United States
2005/05/02, 05:05 AM
Where are all these recipes supposed to be? I have read a bunch of threads here about everyone drinking shakes before their morning jog and weight lifting, but nobody includes the recipes! I'm just curious what, and how much stuff needs to go into these shakes to get the benefit from them. Do tell!
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/05/02, 09:07 AM
Hello,

Do you see the post just above this one it says "Recipe Thumb Tack"? Well thats where there are a lot of recipes.



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Leslie
femtex23
femtex23
Posts: 13
Joined: 2005/04/29
United States
2005/05/02, 11:14 PM
Oh, thank you! lol...now I feel dumb...lol...Thanks! Sorry!
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/05/03, 06:20 AM
Your welcome and please don't feel dumb. Its called just getting started. There is so much info here it can be overwhelming. There is a great seach on the bottom of each page here called fitbuddy, I use it often to get answers to most of my questions.

Good Luck

Leslie