Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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recomend book please

sypress
sypress
Posts: 192
Joined: 2003/04/13
Canada
2003/04/27, 12:10 PM
Can anyone recomend a good book to read about protien intake /diet? or nutrition in general? Thankyou
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/27, 12:14 PM
You might want to check out "Nutrition Almanac"

Lists all nutrients, minerals, vitamins, and data.

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We must become the change we want to see.


Ivan Montreal Canada
sypress
sypress
Posts: 192
Joined: 2003/04/13
Canada
2003/04/28, 07:07 PM
thank you!