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Recommend a good vitamin

ElizabethAbby Posts: 7 Joined: 2004/10/04	2004/10/20, 12:08 PM I was wondering if anyone could suggest a good vitamin that has everything in it a woman needs. Presently I am taking Centrum-Forte a multivitamin. Any info would be appreciated!
jonathanweaver Posts: 576 Joined: 2004/06/14	2004/10/20, 12:16 PM The Nutrilite vitamins are among the best on the market. They have a full vitamin and a daily vitamin. Private message me for more info on that one. I can give you the breakdowns and stuff. -------------- I will never grow up, just old. Duct tape is like The Force. It has a light side, a dark side, and it holds the universe together. - Carl Zwanzig Jonathan
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/10/20, 01:03 PM alot of docs....tell people to take prenatal(sp) ones. They even have men taking them. I think they break down easier or somthing dunno exactly. -------------- ....I'm probably in my underwear typing this......or maybe not!
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/10/20, 08:27 PM If you are thinking about pregnancy, avoid vitamin A. Otherwise it depends on what you are getting from your diet already. I think if you rely too heavily on getting vitamins from pills rather than real food, you risk missing out on phytonutrients that we may not know about just yet. If it's just as a back up, probably the most important vitamins/minerals for women are iron, calcium and folic acid.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/10/20, 09:29 PM I see it as nutritional insurance.. GNC has a good women's formula and Beverly Int'l has a power pack specifically designed for female lifters. -------------- \"The real voyage of discovery consists not in seeking new landscapes but in having new eyes.\" Marcel Proust