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Recommended Supplements?

head--hunter Posts: 4 Joined: 2004/04/08	2004/04/08, 11:22 PM My goal is to gain 20 lbs of muscle, I work out intensly 3-4 times per week. I take NO2, whey protien shakes, and aminos. Happy with gains but wanted advice on supplements, am I on the right track or are there replacement or other supps you would reccommend? (5'11, 185lbs, 12%BF)
asimmer Posts: 8,201 Joined: 2003/01/07	2004/04/09, 07:54 AM Fill out your profile. Eat, sleep, train.:) -------------- If you fall down seven times, get up eight.
Shane123 Posts: 148 Joined: 2003/11/27	2004/04/09, 08:56 PM Forget NO2. Add a multivitamin, creatine, and ZMA.
assante74 Posts: 185 Joined: 2001/10/19	2004/04/09, 08:58 PM Betagen by EAS and ultra mega gold by GNC.
jsom85 Posts: 316 Joined: 2004/01/16	2004/04/10, 12:53 PM don't forget about adding some glutamine -------------- Get your weight up, kid
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/04/10, 06:33 PM no2 is only a voluminizer, it dilates the blood vessels, and gives you apump longer, to me its a waste of money..............whey, creatine, multi, good food and lots of rest are all I use. During the summer i'll take a light fat burner or animal stak but thats about it. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
lburton Posts: 1 Joined: 2003/12/09	2004/04/18, 03:03 AM I am 250lbs with about 14% body fat. I'm trying to tone up, I been on Hydroxycut for a week. Is this something that will help me cut up, with my diet and workout in effect.
jsom85 Posts: 316 Joined: 2004/01/16	2004/04/19, 04:13 PM with a good diet and regular exercise it will definatly aid in getting a little more cut. it will only truly help with a good diet and exercise -------------- Get your weight up, kid