Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Recovering from knee injury..any ideas?

aec2003
aec2003
Posts: 17
Joined: 2003/12/30
United States
2004/03/23, 04:30 PM
Okay, I looked all through the injuries that concerned knees, but didn't see any that answered my question so I hope this isnt a repeat question. For the past year or so, my knee starts hurting after I exercise and it swells. Sometimes I ice it afterwards, but sometimes I dont have time. Even if I just run like a mile, it hurts. I am going to the doctor about it over the summer. Does anyone know of any exercises that I can do to strengthen & recover from my knee injury? I do have access to a gym that has a lot of equipment.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/24, 04:40 PM
Ever think of swimming? Ask the doctor first though!
BTW welcome to freetrainers.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada