Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Recovery

yert
yert
Posts: 7
Joined: 2005/02/04
United States
2005/04/13, 05:47 PM
I wanted to ask folks opinions on recovery after
hard workouts.

Does anything you do/use/take in your mind really
help recovery?

2005/04/13, 06:37 PM
stretch....

do light cardio....

take glutamine/protein/simple carbs shake directly after a workout....

take at least a day off....in between workouts....ie after hard leg day I would take a day off....