Reducing # of Reps

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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eagle.randall Posts: 6 Joined: 2007/06/28	2007/07/01, 05:07 PM my new ft.com routine consists of 4 sets, with a reducing number of reps on each set. Am i supposed to increase the weight with each set, since there are less reps to perform?

	2007/07/01, 05:23 PM That is usually the idea. Good Luck and welcome to FT -------------- Those who want tolerance must be tolerant to intolerance.
eagle.randall Posts: 6 Joined: 2007/06/28	2007/07/02, 10:44 AM thank you. i appreciate it.