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2007/06/10, 08:04 PM
Hey all, quick question. I work a high activity level job for the summer (dripping sweat INDOORS all day, feel like I'm getting more exercise). Anyways, I have to drive to my job and must leave my house around 4am on most days and don't really have the time to throw my protein shake together and make a ton of noise in the house, waking everyone else up. Is it okay to make my shake around 9pm the night before and refrigerate it or will I find that this poses a problem?
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2007/06/11, 07:50 AM
Buy a shaker bottle. Put the powder in the skaker bottle. Add water and skake. Easy and quiet...
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2007/06/11, 09:22 PM
Actually, a lot of people make shakes up ahead of time without any problems. Don't know why you couldn't. And a blended shake, even after sitting, still is usually better than one make in a shaker bottle (my opinion).
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2007/06/12, 12:27 PM
I whip mine up the night before... milk, powder, half a banana, natty pb and some flax... shake the hell out of it the next day.
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I see the words you are typing, but all I read is *click*click*click*
\"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
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