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New Members Greet & Meet - Introduce yourself
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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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krsna_31 Posts: 1 Joined: 2002/12/23	2002/12/24, 05:01 PM I would like to know the order to be followed in carrying out my workouts.It would be better If u let me know soon, the order for exercises to gain muscle mass &size.

jbennett Posts: 1,558 Joined: 2001/02/28	2002/12/24, 06:29 PM First.... Welcome to FreeTrainers! Be sure to fill out your profile so we can answer your questions in a more efficient manner. I'm not sure of your current workout schedule, but you should always work the 'big' muscles first with complex movements (using more than one joint to move). That means you should start your leg day with squats instead of calf raises, and start your chest day by doing bench first and not tricep extensions (for example). A description of your current routine would help in answering your question in more detail. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."