Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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? regarding weight loss cal intake.

dswisher
dswisher
Posts: 8
Joined: 2008/08/30
United States
2008/09/04, 12:13 AM
I know the concept behind it but im not too sure that my diet plan is correct. I have selected weight loss and low metab. and my plan has me at 3650 cals a day....ive been keeping track now for 3 days and have yet to even come close to making this goal, im hitting 2100 - 2500 eating 4-6 times a day....any suggestions and or modifications you guys have for me?

Thanks in advance for the help

asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/09/04, 07:38 AM
The nutrition plans here are notorious for being too high.

Look in the FAQs forum - there is a whole post on how to calculate calories.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield